The Circuits
"Holy wow, I just now had my first chance to leaf through your eguide. That's not a little guide, that's the most comprehensive and helpful yoga book I've seen." - Barbara
Discover a stronger you in both body and mind! Strength Through Yoga the Circuits is for everybody and in just 20 minutes, 3 times a week, it will help you build strength, improve balance, mobility and flexibility and give you tools to relieve and manage stress effectively.
- feel better both physically and mentally
- tone up & lose weight in just 20 minutes, just 3 times a week.
- improve balance, strength and flexibility
- prevent injury with evidence-based strength training
- And so much more...
60-Day 100% MONEY BACK GUARANTEE
"Holy wow, I just now had my first chance to leaf through your eguide. That's not a little guide, that's the most comprehensive and helpful yoga book I've seen." - Barbara
Discover a stronger you in both body and mind! Strength Through Yoga the Circuits is for everybody and in just 20 minutes, 3 times a week, it will help you build strength, improve balance, mobility and flexibility and give you tools to relieve and manage stress effectively.
- feel better both physically and mentally
- tone up & lose weight in just 20 minutes, just 3 times a week.
- improve balance, strength and flexibility
- prevent injury with evidence-based strength training
- And so much more...
Are You Ready To Discover A Stronger You In Both Body And Mind?
Our brand new Strength Through Yoga eguide is here and it is for EVERY body.
We wrote Strength Through Yoga The Circuits to bring together some of the core components of yoga and physiotherapy with a 12 week programme that is evidence based and holistic. The eguide uses yoga inspired drills and postures in 20 minute strength based circuits, three times a week alongside a daily mindfulness practice. One of the biggest obstacles for exercise is time pressures, and so these circuits are designed to fit into a busy lifestyle!
Strength Through Yoga The Circuits is a perfect base to build strength in a simple but effective way. It will test your strength and endurance and also help to build flexibility and mobility. It will help you to enhance your yoga practice, sports performance or to simply prevent common injuries and conditions. It offers modifications and advice for common injuries (like shoulder and wrist pain) so that you can modify your practice and continue to build strength.
Co-written with the incredible physiotherapist Finola Burrell, and reviewed by a team of experts including This Morning’s resident doctor Dr Zoe Williams, Dr Sarah Davies, Surgeon Vikas Vedi, Psychotherapist Anna Mathur and specialist physiotherapists.
The Circuits will increase your passion and gratitude for your practice whether you are new to yoga, or whether you find yourself being called to the mat daily.
This programme is for you if you want to:
- Feel better both physically and mentally
- Tone up & lose weight in just 20 minutes, just 3 times a week.
- Improve balance, strength and flexibility
- Prevent injury with evidence-based strength training
- Learn how to incorporate mindfulness & meditation into your life
- Relieve and manage stress effectively
- Find out ways to self manage and help common injuries and problems such as back pain, knee pain and wrist pain
- Learn how to modify your yoga practice for common injuries
- Use a holistic approach to self-care in both body and mind
- Want support and information based on research and evidence
Each circuit is designed to take approximately 20 minutes, just 3 times a week focussing on core, arms or legs. This ensures a full-body approach to building strength in both body and mind.
Strength Through Yoga - The Circuits includes:
- A 12-week programme – reviewed and recommend by medical experts
- A detailed appendix of the poses and exercises to ensure that you fully understand how to perform them correctly and safely
- Accessible yoga for EVERY body. Whether you are new to yoga, have practiced for years or are simply looking to vary your self care routine, the foundational exercises and techniques we cover are beneficial for everyone.
- A pdf, downloadable onto any device so you can take it with you anywhere and easy to do in the comfort of your own home
What are people saying about the Circuits eGuide?
★ ★ ★ ★ ★
"The Circuits is a really thorough guide including lots of evidence based information for health and well being. I think it's fabulous!"
Stephanie Holmes | Sports specialist physiotherapist
★ ★ ★ ★ ★
"As a medical professional I recommend Strength Through Yoga - The Circuits as a holistic approach to fitness. The therapeutic benefits of yoga have been known for hundreds of years. Yoga achieves a healthy body and healthy mind. Finola and Hannah have applied the wisdom of this ancient practice to help you achieve health and fitness in modern times."
Mr. Vikas Vedi. Hip and Knee Orthopaedic surgeon.
★ ★ ★ ★ ★
"A great piece of work demonstrating a good working partnership of evidence based physiotherapy with holistic yoga. Hannah and Finola have provided great examples of exercise and yoga modifications, presented in a nice easy read format, to help people get involved with exercise and yoga."
Francesca Howes | Spinal Specialist
★ ★ ★ ★ ★
"I loved everything, from the initial look and clean presentation to the actual drills. It is apparent that you put so much time and effort into this and honestly, it looks super professional! Also the fact that you are using yoga postures to build strength is fantastic and such a refreshing change to what it out there. I love doing hiit at home and was becoming a little bored with my routine and your drills arrived right on time."
Nirit
★ ★ ★ ★ ★
"I highly recommend Strength Through Yoga: The Circuits for anyone interested in a thorough, expertly-designed guide that will maximize the benefits of their yoga practice! The 36 yoga practices included in this program are well-rounded, smartly-sequenced, and do an excellent job of bringing both strength and mindfulness to one’s time on the yoga mat. In addition, the educational introductions to both yoga and anatomy that are included in this guide are very valuable resources, as are the physiotherapy-informed recommendations for modifying one’s yoga practice for a variety of common injuries. As a science-based yoga teacher, I also appreciate the priority that Hannah and Finola have clearly placed on keeping their content as evidence-based as possible. Strength Through Yoga: The Circuits has so much to offer your yoga practice - I’m sure you will thoroughly enjoy it!"
Jenni Rawlings
The Circuits
"Holy wow, I just now had my first chance to leaf through your eguide. That's not a little guide, that's the most comprehensive and helpful yoga book I've seen." - Barbara
Discover a stronger you in both body and mind! Strength Through Yoga the Circuits is for everybody and in just 20 minutes, 3 times a week, it will help you build strength, improve balance, mobility and flexibility and give you tools to relieve and manage stress effectively.
- feel better both physically and mentally
- tone up & lose weight in just 20 minutes, just 3 times a week.
- improve balance, strength and flexibility
- prevent injury with evidence-based strength training
- And so much more...
60-Day 100% MONEY BACK GUARANTEE
"Holy wow, I just now had my first chance to leaf through your eguide. That's not a little guide, that's the most comprehensive and helpful yoga book I've seen." - Barbara
Discover a stronger you in both body and mind! Strength Through Yoga the Circuits is for everybody and in just 20 minutes, 3 times a week, it will help you build strength, improve balance, mobility and flexibility and give you tools to relieve and manage stress effectively.
- feel better both physically and mentally
- tone up & lose weight in just 20 minutes, just 3 times a week.
- improve balance, strength and flexibility
- prevent injury with evidence-based strength training
- And so much more...