What is Strength Through Yoga Postnatal Mind & Body Guide?
Answer :
Strength Through Yoga is a postnatal eguide that ensures a safe and effective journey to restoring strength, and to support you in both body and mind. It is a 16-week programme that is evidence based, co-written by a physiotherapist and has been reviewed by medical professionals.
What is Strength Through Yoga The Circuits?
Answer :
Strength Through Yoga The Circuits is a 12-week yoga-inspired programme incorporating a mindfulness practice with three weekly 20-minute strength-building circuits. Co-written by a physiotherapist and reviewed and recommended by medical professionals, it will help you: Build strength and endurance, Improve balance and mobility, tone-up and lose weight, Prevent injuries with evidence-based strength training, Learn how to incorporate mindfulness and meditation into your life, and Find out ways to self-managed and help common injuries and how to modify your yoga practice. Please note, this eguide isn’t a postnatal or pregnancy guide. For more information or to start your journey today, click here.
Who is the Strength Through Yoga Postnatal Mind & Body Guide for?
Answer :
Our postnatal eguide is for you whether you gave birth yesterday or ten years ago.! It is perfect for all levels of yogis, from complete beginner to advanced.

We cover a number of common postpartum issues like diastasis, c-section, incontinence and prolapse – information and advice and things you can do to help.

Although this book is primarily for mothers, for those who aren’t mothers there are still parts of the book that will be relevant. The information on essential muscles for exercise, posture, meditation and mindfulness, core engagement and the 10 weeks of strength building yoga circuits are beneficial for all. Alternatively you can check out our other 12 week eguide, The Circuits.
Who is Strength Through Yoga - The Circuits Guide for?
Answer :
This programme is for every body and is perfect if you want to feel better both physically and mentally, using a holistic approach to self care in both body and mind.

We cover a range of common injuries and problems such as back pain, knee pain and wrist pain with tips on how to self manage and modify your yoga practice.

Whether you are new to yoga, have practiced for years or are simply looking to vary your self care routine, the foundational exercises and techniques we cover are beneficial for everyone.
Can I cancel my order?
Answer :
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui official.
Do you allow exchanges?
Answer :
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui official.
What are the shipping charges?
Answer :
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui official.