DIASTASIS CORE RECOVERY GUIDE
Time to show your body some love — discover exactly what Diastasis Recti is, how to check if you have it and an easy to follow exercise guide that can help improve it
Core Recovery Guide Includes:
- 3-stage physiotherapy and yoga based programme, reviewed and recommended by medical professionals
- 9 Educational videos and tutorials
- 3 full-length, easy to follow classes covering each stage of the programme
- 2 Diastasis Recti friendly yoga flow for stages 2 and 3
- 8 instructional accompanying PDFs
- No Monthly Subscription! (1-time purchase)
- Access to our Private Member Community
60-Day 100% MONEY BACK GUARANTEE
Can a step by step yoga and physiotherapy inspired exercise programme really make a difference? If you don’t love this you have a full 60 days to email us and we’ll give you a full refund!
Time to show your body some love — discover exactly what Diastasis Recti is, how to check if you have it and an easy to follow exercise guide that can help improve it
Core Recovery Guide Includes:
- 3-stage physiotherapy and yoga based programme, reviewed and recommended by medical professionals
- 9 Educational videos and tutorials
- 3 full-length, easy to follow classes covering each stage of the programme
- 2 Diastasis Recti friendly yoga flow for stages 2 and 3
- 8 instructional accompanying PDFs
- No Monthly Subscription! (1-time purchase)
- Access to our Private Member Community
Core Recovery Guide
Restore your core & relieve pain
The Core Recovery Guide is the perfect way to get your body moving again after pregnancy. Diastasis Recti is one of those misunderstood topics that leaves women feeling deflated, frustrated and unsure as to how to safely reduce their post baby belly and get back into the exercise that they love.
We’ve spent years working with thousands of women 1:1 to improve Diastasis Recti and are excited to share what we’ve learnt with you! Having worsened my Diastasis after my first baby jumping back too quickly into the wrong kind of exercises, I partnered with Finola to create this exact programme we share with you today before having my second.
We’ll coach you through simple, yet essential physio based exercises to help check and improve your Diastasis followed by yoga-inspired flows to leave you feeling your best after every session!
Why The Core Recovery Guide?
Diastasis Recti is the separation of your abdominal muscle and a common postpartum issue that can leave women struggling with pain, leaking and a post baby belly that won’t shift.
Core training can help to reduce common postpartum issues… when done correctly! There is so much misinformation online that confused me when I struggled with Diastasis Recti, but when approached correctly a core recovery programme not only helps you FEEL your best but can help alleviate many common postpartum issues such as back pain, mum tum and many more!
This programme is perfect for you if you…
- think you may have Diastasis Recti
- are struggling to reduce your post baby belly
- have recently had a baby (or even if you’re children are grown up and you still have problems!)
- are experiencing back or pelvic pain
- are wanting to build confidence in you body after having your baby
What are people saying about
Strength Through Yoga Postnatal Guides?
★ ★ ★ ★ ★
"I am so impressed by this ebook and only wish I’d had it earlier, as I had my son six months ago and had a third-degree tear which left me pretty nervous about what I could and couldn’t do, all while being pretty desperate to get back on the exercise train! But to be honest, the book itself, as incredible as it is, is only the half of it!"
Laura
★ ★ ★ ★ ★
"I've had recurring shoulder and neck pain since my first daughter's birth almost 5 years ago and lower back pain and hip tightness since my second daughter over a year ago. Your ebook lays everything out so clearly and understandably, and even though I went to PT a year ago, I didn't fully understand the whole picture, how to rebuild my core, or the connection to my neck and shoulder pain. I'll be recommending this to all new moms I know. Thank you again!"
Kate
★ ★ ★ ★ ★
"Women often feel uncertain and overwhelmed when it comes to getting fit after pregnancy. Hannah and Finola have created an ideal guide to support women - not only with regaining physical strength but also with adapting to the complex array of challenges that come with motherhood. I recommend this book as a great companion on any mother's fitness journey"
Dr Zoe Williams | MBBS, DRCOG, MRCGP
★ ★ ★ ★ ★
"There is no doubt that this is an excellent post-natal recovery and rehabilitation programme and can be useful as a basis for a continuing exercise regime. It is well written, detailed but not overwhelming, and very easy to read and follow. It is also designed to be suitable for all mothers, not just those in the immediate post-natal period."
Myra Robson | Senior Pelvic Health Physiotherapist
DIASTASIS CORE RECOVERY GUIDE
Time to show your body some love — discover exactly what Diastasis Recti is, how to check if you have it and an easy to follow exercise guide that can help improve it
Core Recovery Guide Includes:
- 3-stage physiotherapy and yoga based programme, reviewed and recommended by medical professionals
- 9 Educational videos and tutorials
- 3 full-length, easy to follow classes covering each stage of the programme
- 2 Diastasis Recti friendly yoga flow for stages 2 and 3
- 8 instructional accompanying PDFs
- No Monthly Subscription! (1-time purchase)
- Access to our Private Member Community
60-Day 100% MONEY BACK GUARANTEE
Can a step by step yoga and physiotherapy inspired exercise programme really make a difference? If you don’t love this you have a full 60 days to email us and we’ll give you a full refund!
DIASTASIS CORE RECOVERY GUIDE
Time to show your body some love — discover exactly what Diastasis Recti is, how to check if you have it and an easy to follow exercise guide that can help improve it
Core Recovery Guide Includes:
- 3-stage physiotherapy and yoga based programme, reviewed and recommended by medical professionals
- 9 Educational videos and tutorials
- 3 full-length, easy to follow classes covering each stage of the programme
- 2 Diastasis Recti friendly yoga flow for stages 2 and 3
- 8 instructional accompanying PDFs
- No Monthly Subscription! (1-time purchase)
- Access to our Private Member Community