If Your Goal Is To Reduce Postnatal Issues, Move Better And Feel Stronger...
The Postnatal Mind & Body Guide Is For You!
Using Easy To Follow Proven Yoga & Physiotherapy Based Workouts and Mindful Techniques
What is the "16 Week Postnatal Mind & Body eGuide"?
The Easiest Process To Relieve Lower Back Pain
This is a proven plan that has been tried and tested by hundreds of individuals from around the world helping them to move better and relieve their lower back pain
Improved Movement & Posture
The 21 Day Lower Body Reset is a blueprint designed to systematically improve your posture, movement and flexibility while focusing on relieving those lower body aches and pains.
Step by Step Follow Along Workouts
Each day consists of a 20-30 minute yoga inspired flow for you to easily follow along with, allowing you to ensure you're performing all the exercises the correct way and get the most from the programme.
Have struggled to lose your pregnancy belly “mum tum” (even several years later)
Are looking to build confidence and strength in both body and mind
Have struggled with diastasis recti or a weak core
Experience back or pelvic painFeel uncertain or overwhelmed about exercise after having a baby
Want support and information based on research and evidence
WHAT PEOPLE JUST LIKE YOU ARE SAYING ABOUT
16 Week Postnatal Mind & Body Guide
"I am so impressed by this ebook and only wish I’d had it earlier, as I had my son six months ago and had a third-degree tear which left me pretty nervous about what I could and couldn’t do, all while being pretty desperate to get back on the exercise train! But to be honest, the book itself, as incredible as it is, is only the half of it!"
"I've had recurring shoulder and neck pain since my first daughter's birth almost 5 years ago and lower back pain and hip tightness since my second daughter over a year ago. Your ebook lays everything out so clearly and understandably, and even though I went to PT a year ago, I didn't fully understand the whole picture, how to rebuild my core, or the connection to my neck and shoulder pain. I'll be recommending this to all new moms I know. Thank you again!"
"Women often feel uncertain and overwhelmed when it comes to getting fit after pregnancy. Hannah and Finola have created an ideal guide to support women - not only with regaining physical strength but also with adapting to the complex array of challenges that come with motherhood. I recommend this book as a great companion on any mother's fitness journey"
Dr Zoe Williams | MBBS, DRCOG, MRCGP
"There is no doubt that this is an excellent post-natal recovery and rehabilitation programme and can be useful as a basis for a continuing exercise regime. It is well written, detailed but not overwhelming, and very easy to read and follow. It is also designed to be suitable for all mothers, not just those in the immediate post-natal period."
Myra Robson | Senior Pelvic Health Physiotherapist
Before becoming a yoga teacher, I had a high powered and stressful job in finance where at times I was so busy multitasking I found anchoring my attention a daily struggle.
I had always loved working out in the gym and had assumed yoga wasn’t for me. I could barely touch my toes, I didn’t think I was spiritual enough and I was convinced it wouldn't give me a ‘real' workout.
After my first class, what brought me back to my yoga mat time and time again was the strength I found inside. The way yoga calmed and supported me in my journey through motherhood gave me the passion to help others find their inner and physical strength through yoga. It drove me to share yoga’s incredible benefits and help people switch off from distractions, calm the mind and connect to the present.
I was always interested in exercise and health at school, and so becoming a physiotherapist seemed the obvious career choice.
I qualified nine years ago and since then I have spent a huge amount of time researching the best exercise and health recommendations for my patients.
For me, the most consistent component of health is moderation and variety. In addition, it is key that health combines both mind and body. I find the link between mental and physical health fascinating and this has led me to study it further and incorporate it more into my clinical work.
I am qualified in pilates and was never particularly drawn to yoga. However, after meeting Hannah nearly three years ago and going to her classes, I realised that yoga actually perfectly encompassed the main components I feel are vital to health - strength, mobility, being aware of the present moment, calming the mind, and restoration.
Working with Hannah to build Strength Through Yoga has been personally beneficial to my life in helping me to achieve this healthy balance and to practice what I preach.
★★★★★4.88 (37 Reviews)
"Hannah and Finola have created an ideal guide to support mums"- Dr Zoe Williams
16 Week Postnatal Mind & Body Guide
Postnatal Mind & Body eGuide is a medically reviewed and recommended programme for mums to get back into exercise and overcome some of the common side effects the body experiences from pregnancy
Improve core muscle and full body strength
Improve common issues like incontinence and diastasis recti
Lower stress & anxiety
Lose weight, tone up muscles and improve flexibility
Understand the changes that can occur after pregnancy
Grab your copy of the 21 Day Lower Body Reset today and if after completing the program you don't see an improvement in your lower back just let us know and we'll buy the program back from you.
Frequently Asked Questions
How soon after giving birth can I start Strength Through Yoga?
Stage 1 of the programme can be started from day 1 after giving birth with physiotherapy based exercises. This stage focuses on your pelvic floor and deep abdominal muscles to help with common postpartum issues (e.g. incontinence and diastasis recti) whilst taking into consideration recovery time. The meditation, breathing and mindfulness techniques can also be started immediately after giving birth.
Always seek medical approval from your doctor or medical professional before starting our programme after childbirth. Read our medical disclaimer
Do you have a refund policy?
We offer a 60-day, 100% Money-back, value satisfaction guarantee.
Of course you need to fully engage with any programme to see results, so give yourself the best chance of success and take advantage of the comprehensive support and instruction provided.
To request a refund, please write to us as set out in our terms of sale.
Can I do the programme if I have diastasis recti?
Absolutely, the exercises at the beginning of the guide and the information we provide about how to activate your core muscles are specifically designed to address and improve diastasis recti. We have also included watch points throughout the programme to modify certain exercises if you have got diastasis recti, whilst you continue to rebuild your abdominal muscle strength.
I’ve never done yoga before, can I use this guide?
Yes! We have included an Appendix of the exercises to talk you through how to do them with specific watch points for each exercise so that you can get the most out of the guides and modify them to suit your body.
How can I download the programme?
Once you have purchased you will be able to instantly download the programme. We will also send you a link to be able to access it in the future should you leave the page or forget to download after purchase.
Postnatal Mind & Body eGuide
Our Postnatal Mind & Body eGuide is a medically reviewed and recommended programme to help mums get back into exercise after having a baby. We will help you overcome some of the common side effects the body experiences from pregnancy, improve core muscle and full body strength in just 25-30 minutes,...
Join Over 3,245 Mums Building Strength Through Yoga