Postnatal Mind & Body eGuide
Our Postnatal Mind & Body eGuide is a medically reviewed and recommended programme to help mu...
The Circuits
Discover a stronger you in both body and mind! Strength Through Yoga the Circuits is for every...
The Complete Postnatal Bundle
Get our complete postnatal bundle to help you build strength in body and mind after having your b...
The Diastasis Recti Core Recovery Guide
Access our video programme for the common postnatal issue, Diastasis Recti. We will help you disc...
The Mindfulness & Connection Toolkit
The Mindfulness & Connection Toolkit provides you with a range of different exercises and me...