8 Yoga Poses For Balance & Zen
Nov 12 , 2020
Whenever I feel my brain going at 100 mph and anxiety creep in, I use a calming flow like this to help ground me and create some zen. The prime f...
Yoga For Breast Feeding
Nov 12 , 2020
The early weeks of having a baby can a killer on the upper body with the constant carrying, feeding and rocking. We have designed the following y...
Postnatal Care – what is Diastasis Recti and what exercises can I do to help
Nov 09 , 2020
Diastasis recti is common after having a baby, however many people have no idea what it is… What is diastasis recti? Diastasis recti is the separa...