Helping Mums Everywhere

Build Strength In Mind & Body

Online, physio and medically approved guides to transform your life through yoga. Start your journey to building a stronger you today
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Our Story

Our Story

After the birth of my daughter in 2017 and a fairly traumatic experience, I partnered with top physiotherapist Finola to bring a medically approved approach to helping mums feel like themselves again.

Since we started it's been a breathtaking experience! Being able to help thousands of women all around the world to look, feel and move better through understanding and improving many of the postnatal struggles that often arise after having children.

We have continued to build Strength Through Yoga bringing out online guides for everyone (not just mums!) to help build strength using yoga in a safe an effective way wherever you are in the world.

Best Seller

16 Week Postnatal Mind & Body eGuide

Helping women safely return to exercise, restore core strength and combat common challenges that come with motherhood through yoga and physiotherapy based guidance

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Medically Reviewed & Recommended

Loved By Mums From All Around The World

<p>"Women often feel uncertain and overwhelmed when it comes to getting fit after pregnancy. Hannah and Finola have created an <strong>ideal guide </strong>to support women - not only with regaining physical strength but also with adapting to the complex array of challenges that come with motherhood. I recommend this book as a great companion on any mother's fitness journey"</p>

"Women often feel uncertain and overwhelmed when it comes to getting fit after pregnancy. Hannah and Finola have created an ideal guide to support women - not only with regaining physical strength but also with adapting to the complex array of challenges that come with motherhood. I recommend this book as a great companion on any mother's fitness journey"

Dr Zoe Williams
GP and TV presenter | MBBS, DRCOG, MRCGP
<p>I would recommend this book to many of my clients even before they have delivered their babies. It is <strong>comprehensive, easy to read, </strong>and <strong>informative</strong>. Most importantly, it provides them with the exercises that they can do independently, that are targeted to benefit a new mother's hard-working body.</p>

I would recommend this book to many of my clients even before they have delivered their babies. It is comprehensive, easy to read, and informative. Most importantly, it provides them with the exercises that they can do independently, that are targeted to benefit a new mother's hard-working body.

Francesca Ruddick
PT, MSC (PT), MCSP, MAACP
<p>Stength Through Yoga is an amazing, safe and detailed programme for postpartum care. Its is so wonderful and I believe it can help a lot of women. The cautions are exactly as I recommend to patients and are well placed. All mums should follow this programme to gain a better understanding of the postpartum body. I really enjoyed the book, so much so I would do it myself. That you for letting me read it, <strong>I will definitely be recommending this to my clients.</strong></p>

Stength Through Yoga is an amazing, safe and detailed programme for postpartum care. Its is so wonderful and I believe it can help a lot of women. The cautions are exactly as I recommend to patients and are well placed. All mums should follow this programme to gain a better understanding of the postpartum body. I really enjoyed the book, so much so I would do it myself. That you for letting me read it, I will definitely be recommending this to my clients.

Rianne Charles
BSC MIDWIFERY
<p>I am so impressed by this ebook and only wish I’d had it earlier, as I had my son six months ago and had a third-degree tear which left me pretty nervous about what I could and couldn’t do, all while being pretty desperate to get back on the exercise train! But to be honest, the book itself, as incredible as it is, is only the half of it!</p>

I am so impressed by this ebook and only wish I’d had it earlier, as I had my son six months ago and had a third-degree tear which left me pretty nervous about what I could and couldn’t do, all while being pretty desperate to get back on the exercise train! But to be honest, the book itself, as incredible as it is, is only the half of it!

Laura
New Mum
<p>I've had recurring shoulder and neck pain since my first daughter's birth almost 5 years ago and lower back pain and hip tightness since my second daughter over a year ago. Your ebook lays everything out so clearly and understandably, and even though I went to PT a year ago, I didn't fully understand the whole picture, how to rebuild my core, or the connection to my neck and shoulder pain. I'll be recommending this to all new moms I know. Thank you again!</p>

I've had recurring shoulder and neck pain since my first daughter's birth almost 5 years ago and lower back pain and hip tightness since my second daughter over a year ago. Your ebook lays everything out so clearly and understandably, and even though I went to PT a year ago, I didn't fully understand the whole picture, how to rebuild my core, or the connection to my neck and shoulder pain. I'll be recommending this to all new moms I know. Thank you again!

Kate
New Mum

What It Can Do

Getting Your Body & Mind Working Can Help To...

⦿ Improve core muscle and full body strength

⦿ Improve common issues such as incontinence and diastasis recti

⦿ Lower stress & anxiety

⦿ Lose weight, tone up muscles and improve flexibility

⦿ Understand the changes that can occur after pregnancy

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Shop Our Best Programs

  • The Diastasis Recti Core Recovery Guide
    Access our video programme for the common postnatal issue, Diastasis Recti. We will help you discover exactly what Diastasis Recti is, how to check if you have it and lead you through a step-by-step, easy to follow, physiotherapy based exercise guide that can help you to improve it.
  • The Circuits
    Discover a stronger you in both body and mind!  Strength Through Yoga the Circuits is for everybody and in just 20 minutes, 3 times a week, it will help you build strength, improve balance, mobility and flexibility and give you tools to relieve and manage stress effectively.
  • Postnatal Mind & Body eGuide
    Our Postnatal Mind & Body eGuide is a medically reviewed and recommended programme to help mums get back into exercise after having a baby.  We will help you overcome some of the common side effects the body experiences from pregnancy,  improve core muscle and full body strength in just 25-30...

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Strength Through Yoga Blog

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Yoga For Breast Feeding

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The early weeks of having a baby can a killer on the upper body with the con...

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Postnatal Care – what is Diastasis Recti and what exercises can I do to help

Postnatal Care – what is Diastasis Recti and what exercises can I do to help

by Cameron Jarrad

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Diastasis recti is common after having a baby, however many people have no i...

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